Do you smile with your mouth tightly shut in photographs because your teeth are yellow and rotten? Or maybe your breath stinks horribly?

Suffering from social anxiety as a result of bad dental hygiene is only the tip of the iceberg when you take into account the plethora of infections, diseases and decay that stem from not taking better care of your teeth.

Luckily, if caught and treated early enough, diseases caused by an absence of regimented teeth cleaning are reversible.

At the same time, taking care of your teeth, acts as simple as brushing your teeth twice a day and frequently visiting your dental hygienist in Richmond, help to prevent issues brought on by insufficient hygiene practices.

Not following an adequate enough cleaning routine is often made out of ignorance, people do not know the correct techniques. The following handy tips will help you to obtain a germ-free and healthy mouth.

Brush properly and regularly

This might seem obvious, but the fact that teeth issues arise from poor hygiene is a testament to the fact that people do not adhere to basic brushing techniques.

Brush twice a day for two to three minutes each time. Remember to floss and rinse with an antibacterial mouthwash.

  • Place the toothbrush at a 45-degree angle on the gum line, so that you brush both your teeth and gums. Remember that bacteria are everywhere in your mouth, so it is essential to be thorough as you brush – do not forget to clean the roof of your mouth and your tongue.
  • Using short strokes, brush every crevice of each tooth – the front, top and back – to remove most of the bacteria.
  • Use a piece of floss (18 inches) to reach germs that get stuck between your teeth. The most effective method is to move the floss backwards and forwards in a ‘c’ shape.

Visit your dental hygienist

Oral diseases, if left untreated, can have severe repercussions. The gum disease, gingivitis in its early stages can be cured with a deep cleaning session or two with your oral hygienist, but if ignored and neglected, can progressively worsen to the point where the disease could affect your facial structure due to significant bone and teeth loss and damage.

A deep clean, or scaling and root planing as it is referred to in the world of dentistry, is twofold. The scaling scrapes calcified plaque above and below the gumline, removing grit from those spaces in your mouth that you might have missed. The second part, root planing, smooths the rough surface of the tooth root, which helps the gums reattach to the teeth.

Change your diet

Smoking, excessive alcohol consumption and a high-sugar diet is bad for your teeth.

Smoking stains your teeth, increases your chances of oral cancer and contributes to terrible breath. Smokers try to mask the smell by ingesting something sweet – tea, coffee or something sugary – which is a double-edged sword because you are causing further harm to your teeth.

Phosphorous is a mineral found in alcohol that is good for the body in moderation. Too much of it leads to depleted calcium levels, which in turn, results in tooth decay and possible gum disease.

Keep your mouth healthy – brush, adjust your diet and see your dental hygienist in Richmond regularly.

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