There will always be an incredible amount of emphasis placed on a student’s test scores in a data-driven society. The climate surrounding tests and assessment is known to induce uncertainty and fear. This is particularly so in tests that carry a tremendous amount of significance for a student’s future.
These concerns kick into focus a critical priority: how do you cope with disappointing results of high-stakes testing. The first, though, is to identify the causes that create these unwanted consequences.
Parents of students should take care not to trivialise the anxieties testing can create. A recent Mumsnet survey that looked at test-related stress in teenagers has found that almost two out of three parents (out of a pool of 1,500 respondents) who participated were concerned about their children’s mental health.
Parents cited that who put down one of the significant causes of exam stress (31 per cent) to the pressure to achieve good results. Who found pressure over performance to exceed that from other sources, such as social media.
In addition to poor performances in tests in the past, other causes that generated test-related anxiety included things like inadequate preparation and poor study habits, including lack of time management.
The British Psychological Society has identified three elements of anxiety related to testing.
- Negative thinking patterns, including self-condemning statements. One of the severe consequences of deprecating self-talk is that it negatively affects a student’s cognitive ability.
- Physiological symptoms such as muscle tension, trembling, sweating and nausea.
- Problematic behavioural symptoms such as procrastination or avoiding studying altogether.
Test anxiety management techniques
There is no need for parents to feel helpless in these types of situations. There are numerous techniques a parent (or even students) can implement to manage the anxiety that can arise from test-taking. Some of the most common coping strategies are very intuitive.
Seek academic support
Students sitting on high-stakes tests such as the SAT can quickly improve performance scores with SAT tutoring in London. A quality tutoring plan will ensure a student is test ready, with strategies in place and healthy confidence levels to give the test they’re all.
Implement stress management strategies
Students can learn to identify the signs of stress and then use relaxation techniques to lower anxiety. Who can practise techniques like deep breathing during a test?
Execute a study plan well in advance of the test date
Much of the anxiety students go through is not leaving enough time to prepare and revise before the actual test date. The only sure way to make certain a student covers all the course material and has time to practise strategies is to plan well and start preparing early. Rewards can be used as incentives to stick to a study plan.
Practise self-care habits
Performing well in tests requires students to look after themselves by eating a wholesome diet, sleeping well and getting adequate exercise.